Leah Horgan, Health Coach Hi, I'm Leah, your health coach

Move Beyond
I'm Okay

I help you regain your sense of balance by bridging the gap between where you are and where you want to be, using evidence-based strategies and steady, supportive accountability.

Book Free Discovery Call View Coaching Options

No commitment · 15-20 minutes · Completely free

Proven Results

89% of clients hit at least one major health goal in 6 months or less.1

High Satisfaction

92% of participants report high satisfaction with their coaching experience.2

Sustainable Change

In just 6 weeks, clients report feeling more confident and capable of making real change.3

Better Well-being

Within 90 days, clients report measurable improvements in overall quality of life.3

1 Wolever et al., Global Advances in Health and Medicine   2 VA Whole Health System Outcomes Report (2025)   3 Boehmer, Sforzo et al., Patient Education and Counseling (2023)

Understanding the coaching role

What is a Health Coach?

Your Accountability
& Support Partner

While an expert tells you what to do, a health coach partners with you on the how: the real-world, sustainable execution that actually fits your life.

Your Future-Focused,
Action Oriented Guide

While therapy often explores the why from the past, your coach keeps the focus on where you want to go. Every session moves you closer to where you want to be.

Meet Leah Horgan

Empathy-Led, Science-Backed Coaching

My approach is grounded in unconditional positive regard for you. I believe you are the expert on your own life, and my role is to guide you with structure, thoughtful questions, and support as you reconnect with your energy, strength, and sense of self.

I came to health coaching through personal experience. After more than 30 years of living a vegetarian/vegan lifestyle, I was deeply invested in nutrition and health. It was through navigating chronic pain, burnout, anxiety, and job loss that I chose to turn my experience into purpose.

I bring empathy and curiosity to our work together, creating a space where you feel heard, safe, and supported. I meet you where you are and use evidence-based strategies to help you rebuild trust in your body, restore your energy, and create meaningful, lasting change.

Read my full story
"Most people who come to me are ready for something to shift, they just haven't had the right support yet. That's where I come in."
Leah Horgan, founder of Forward Momentum Health & Wellness LLC

Leah Horgan

Health Coach

Benefits of health coaching

What Coaching Can Help With

If any of these resonate, coaching gives you the tools, accountability, and support to finally move forward.

Less Stress & More Coping Tools

More Energy

Better Sleep

Healthy Eating & Dietary Changes

Positive Mindset

Sustainable Long-Term Weight Loss

More Movement & Physical Activity

Mindfulness & Awareness Tools

More Confidence & Self-Worth

Control Over Chronic Illness

Less Setbacks & More Progress

Lasting Habits That Actually Stick

Who this is for

You don't have to be in crisis to start.

Coaching works best when you're ready to move forward. Whether you're navigating a major life change or simply feeling like something needs to shift.

People often come to coaching when...

  • They've received a health diagnosis or are navigating a major body change
  • They're going through perimenopause, motherhood, or a shift in family life
  • A career change, relocation, or retirement has them rethinking their priorities
  • They know what they want but get in their own way
  • They're burnt out, overwhelmed, or ready to finally put themselves first

Areas I Support

Health looks different for everyone. If you're future-focused and ready to take action, we can work on it together. Here's a snapshot of areas we can explore.

Body & Physical

  • Nutrition
  • Weight Loss
  • Exercise & Movement
  • Sleep
  • Chronic Injury
  • Healthy Aging

Mind & Emotions

  • Mental Health
  • Stress Management
  • Anxiety & Burnout
  • Emotional Health
  • Mindfulness
  • Resilience Building

Lifestyle & Habits

  • Habit Formation
  • Work/Life Balance
  • Time Management
  • Energy Management
  • Reducing Harmful Habits
  • General Wellness

Connection & Purpose

  • Relationships
  • Purpose & Meaning
  • Social Connection
  • Self-Identity & Growth
  • Caregiving & Support
  • Spirituality
What Clients Are Saying

Real People, Real Progress

"I learned not to be too hard on myself... just acknowledge, accept, and give myself grace."

N

Nancy

"I know what to do, it's the adherence of doing it that is the issue. That is why it's always good to have a non-invested third party."

W

Whitney

How It Works

Simple, Supportive & Built Around You

Every session builds on the last. It's progress that actually sticks because it's built on understanding how you work, what you need, and the habits that fit your actual life.

1

Book a Free Discovery Call

We spend 15-20 minutes getting to know each other. You share what's going on, I share how I work, and we decide together if it's a good fit.

2

Choose Your Path

Whether you need a one-time session or ongoing support over 3 or 6 months, we find the format that fits your life and goals right now.

3

Start Making Progress

Each 45-minute session starts with a check-in, explores a focus area of your choice, and ends with a new action step aligned with your lifestyle and goals.

Coaching Options

Supportive wellness coaching designed to help you navigate stress, overwhelm, and life transitions with more clarity and confidence.

Not sure where to start? Begin with a free 15-20-minute discovery call. Book a free discovery call.
No commitment required.

Single Session

$100

per session

For exploring coaching for the first time or navigating a specific, time-limited challenge.

Drop-in support with no long-term commitment

A focused 45 minutes on what's coming up right now

Great for a one-time reset or a specific challenge

Book as often as you need · 45 min · virtual video call

3-Month

Most Popular
$500

$83 per session

For building momentum around a specific habit, health goal, or life transition.

Save $100 vs. single sessions

Build real momentum around health and wellness habits

Work through stress and obstacles as they come up in real time

Accountability that moves you from planning to doing

6 biweekly sessions · 45 min each · virtual video call

6-Month

Best Value
$900

$75 per session

For lasting change and habits that become second nature.

Save $300 vs. single sessions

Support for patterns that haven't shifted with willpower alone

Steady accountability through a major or extended life transition

Enough time to build, stumble, recalibrate, and keep going

12 biweekly sessions · 45 min each · virtual video call

Start here

Book Your Free Discovery Call

Free, 15-20 minutes, no commitment.

Frequently Asked Questions

Everything you need to know
Health coaching is a collaborative partnership that facilitates behaviour change through evidence-based strategies. Unlike a traditional expert-led approach, a coach works with you to identify your own strengths and motivations, helping you build sustainable habits aligned with your personal vision of wellness.
Coaching is a great fit if you're ready to take action and want a thought partner to help you get there. You don't need to be in crisis or have everything figured out. Many clients come feeling stuck, overwhelmed, or like they've been putting their own needs last for too long. If you're navigating a health challenge, a big life change, or simply know what you want but can't seem to make it stick, coaching could be exactly what you need. Not sure? The free 15-20-minute discovery call is the best way to find out.
Clients commonly experience improved energy levels, better stress management, and a stronger sense of self-efficacy. Research consistently shows health coaching increases life satisfaction, sense of purpose, and overall happiness while reducing daily anxiety, typically over 8 to 12 weeks of consistent work.
Sessions run 45 minutes via video call. A typical session is a supportive, conversational space tailored to you and what you’re currently navigating. We’ll start by checking in on how you’ve been feeling physically, mentally, and emotionally, along with any goals, challenges, or patterns you’ve noticed since our last conversation (or what’s bringing you in if it’s your first session). From there, we’ll explore areas of your health and lifestyle such as stress, energy, sleep, nutrition, movement, routines, or self-care habits to better understand what may be contributing to how you feel. Together, we’ll identify realistic, sustainable strategies and create small, manageable next steps that feel supportive and achievable for your life.
Health coaching is not currently covered by most insurance plans. However, some HSA (Health Savings Account) and FSA (Flexible Spending Account) plans may reimburse coaching services. It's worth checking with your provider.
All sessions are conducted online via video call, accessible from anywhere. You'll receive a video link after booking confirmation.

Ready to feel like yourself again?

You don't have to navigate your health goals alone. Let's create a plan that fits your life.

Book Free Call

Get in Touch

Have a specific question? Let's chat!

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