Hi, I'm Leah, your health coach
Move beyond
feeling just 'okay'
I help you move beyond 'okay' using evidence-based strategies and accountability so you can reduce stress, feel more joy, and create lasting change.
"Greater clarity and renewed confidence." — Melissa S.
No commitment · 15-20 minutes · Completely free
You don't have to be in crisis to start.
Coaching works best when you're ready to move forward. Whether you're navigating a major life change or feeling like something needs to shift.
Learn about the benefits of coachingPeople often come to coaching when they...
- Are burnt out or overwhelmed and ready to finally put themselves first.
- Experience a career change, relocation, or retirement and want clarity about their direction.
- Receive a health diagnosis and their doctor advises a major lifestyle adjustment.
- Feel stuck because they can't make healthy habits last and they want something more sustainable.
- Are going through perimenopause, motherhood, or a shift in family life and need support.
What is a health coach?
Your doctor tells you the what.
Your therapist helps you with the why.
A health coach helps you figure out the how.
Your accountability
& support partner
Your accountability
& support partner
While an expert tells you what to do, a health coach partners with you on the how: the real-world, sustainable execution that actually fits your life.
Your future-focused, action oriented guide
Your future-focused,
action oriented guide
While therapy often explores the why from the past, your coach keeps the focus on where you want to go. Every session moves you closer to where you want to be.
Still have questions about what health coaching is?
Read the FAQWhy I do this work
I came to health coaching through personal experience. After more than 30 years of living a vegetarian/vegan lifestyle, I was deeply invested in nutrition and health. It was through navigating chronic pain, burnout, anxiety, and job loss that I chose to turn my experience into purpose.
I bring empathy and curiosity to our work together, meeting you where you are, creating a space where you feel heard and supported, and using evidence-based strategies to help you regain energy and create meaningful change.
5/5
coaching quality rating
100%
likely to refer a friend
"Most people who come to me are ready for something to shift, they just haven't had the right support yet."
Testimonials
"I learned not to be too hard on myself... just acknowledge, accept, and give myself grace."
Nancy N.
"Leah is an exceptional and attentive coach. She guides you and encourages you to move forward with greater clarity and renewed confidence."
Melissa S.
"I know what to do, it's the adherence of doing it that is the issue. That is why it's always good to have a non-invested third party."
Whitney M.
"Try it! A professional coach like Leah can assist you to achieve large and small goals."
Kathy K.
How it works
Most programs hand you a pre-formed plan. This one is shaped around how you actually live. It's built on what's working and it's adjusted as you grow.
Book a free discovery call
We spend 15-20 minutes getting to know each other. You share what's going on, I share how I work, and we decide together if it's a good fit.
Choose your package
Whether you need a one-time session or ongoing support over 3 or 6 months, we find the number of sessions that fits your life and goals right now.
Start coaching sessions
Each 45-minute session starts with a check-in, explores a focus area of your choice, and ends with a new action step aligned with your lifestyle and goals.
Get in touch
Have a specific question? Let's chat!