Evidence-based coaching from a Behavior Change Specialist
Burned out or starting over? Let's turn that into forward motion.
Virtual coaching to help you take action and move forward feeling capable, confident, and in control.
No commitment · 15-20 minutes · Completely free
You don't have to be in crisis to start.
Coaching works best when you're ready to move forward. Whether you're navigating a major life change or feeling like something needs to shift.
Learn about the benefits of coachingYOU MIGHT BE READY FOR COACHING IF YOU…
- Are burnt out or overwhelmed and ready to finally put themselves first.
- Feel their confidence wavering and want to feel capable and self-assured again.
- Struggle to find your motivation and want to move from stuck to taking action.
- Are moving through a hard transition and rebuilding your identity and self-worth.
- Can't seem to make healthy habits last and want something sustainable.
What is a health & wellness coach?
Doctors focus on diagnosis and treatment.
Therapists help you understand thoughts and emotions.
A health coach helps you put your goals into action.
Your future-focused, action oriented guide
Your future-focused,
action oriented guide
A coach guides you to you set personal wellness goals, improve lifestyle habits, and take consistent action towards a healthier life.
Your support
& accountability partner
Your support &
accountability partner
A coach provides the support and accountability you need to stay on track, overcome challenges, and build sustainable, healthy habits.
Still have questions about what health coaching is?
Read moreCoaching that meets you where you are
I’m passionate about helping people recognize their strengths, trust themselves, and make meaningful changes to their health and well-being. I work with people who feel stuck, overwhelmed, or disconnected from themselves, helping them reconnect with what matters, build sustainable habits, and move forward with intention.
I lead with empathy and curiosity, meeting you where you are and creating a space where you feel heard and supported. Together, we use evidence-based behavior-change strategies to create lasting change that fits your real life.
Based in Boston, I work virtually with clients nationwide.
5/5
coaching quality rating
100%
likely to refer a friend
"Most people who come to me are ready for something to shift, they just haven't had the right support yet."
Testimonials
"I was in a really hard place in my life and I never would've thought of doing a coaching session. I've always been someone that dwells on the past and Leah has helped me in so many ways to move forward. I couldn't even imagine getting where I have today without her help."
Morgan P.
"It's amazing how much life can improve with your conscious self-awareness, coupled with intention, plus the accountability to and guidance from a coach! You have to be ready... the remaining formula leads to an exponential level of meeting your goals."
Susan T.
"Leah was extremely attentive in her help to achieve goals. She was more focused on what would work for you versus what you should and how you could do such and such a task/goal. Absolutely recommend her."
Winnie Y.