Helping You Reconnect With Your Health, Your Direction, and Yourself
If you are here, you might be feeling stuck, overwhelmed, or disconnected from your own body. Perhaps you are navigating stress, an injury, a major life transition, or a moment where life simply did not go the way you planned. You know you want to feel more energized and confident. You want to feel like yourself again, but the path forward feels unclear.
I believe you are the expert on your own life. My role is to be the partner who helps you reconnect with your well-being in a way that is both sustainable and meaningful. You do not need to be "fixed." You need a space to listen, reflect, and move forward intentionally.
"I don't tell people what to do. I help them hear themselves."
Why I Do This Work
My coaching practice was born from an unexpected transition.
In 2023, I went from thriving to surviving. I was laid off from a career I loved and, shortly after, suffered a severe neck injury during dance practice. Almost overnight, I lost my sense of stability, physical ability, and confidence. Navigating chronic pain and anxiety during that time forced a profound identity shift.
While I have been plant-based for 30 years and have always been passionate about nutrition and movement, this experience taught me that health is much more. It is holistic, individual, and deeply connected to living in alignment with your values.
During my recovery, I realized I did not just want another job. I wanted a career built on growth, integrity, and health. That is why I created Forward Momentum: to provide the same professional guidance that helped me find my way back to myself.
Now, I help people navigate their own transitions. Whether you are burnt out, feeling lost, or unsure about your next chapter, I understand what it feels like to rebuild. I am here to help you rediscover your purpose and move forward with confidence.
How We Work Together
In our coaching sessions, we move beyond "quick fixes" to create lasting change. Together, we will:
Clarify Your Vision
Define what health and alignment actually look like for you.
Identify Your Roadblocks
Pinpoint exactly what is standing in your way.
Design Sustainable Habits
Build routines that survive your busiest, most stressful days.
Develop Body Attunement
Learn to treat your body as a messenger, not an enemy.
Foster Accountability
Create the structure and support you need to move forward with clarity.
A Little More About Me
When I am not coaching, you can usually find me:
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Dancing or teaching Latin dance.
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Experimenting with plant-based nutrition and cooking.
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Spending time with my husband and our two cats.
