Coaching Options

Personalized coaching to move you forward

Coaching gives you the space, support, and accountability to gain clarity, build confidence, and take meaningful steps forward towards your health and wellbeing.

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Understanding coaching

What is health coaching?

Health coaching is a collaborative process that helps you turn the changes you want to make into meaningful, achievable action. Rather than telling you what you should do, I'll help you uncover what matters to you, identify what's getting in your way, and find strategies that work for your life.

Together, we'll create space to reflect, build on your strengths, work through obstacles, and take steps toward feeling more confident, balanced, and in control.

You don't need another person telling you what to do. You need someone who can help you find what works for you.

What can coaching help with?

Most people I work with are navigating a transition like burnout, a career change, retirement, the end of a relationship, or a season of putting everyone else first and they're ready to prioritie themselves.

Coaching gives you the space and accountability to move from overwhelmed to grounded, from reacting to responding, and from putting yourself last to taking charge on your own terms. Coaching can support you in making meaningful changes, not by giving you a generic plan, but by helping you discover what works for you and your life.

Rebuild your confidence

Reconnect with your strengths, practice self-compassion, and build greater trust in yourself.

Put yourself first

Create space for your needs and well-being while navigating the demands of everyday life.

Take meaningful action

Turn your goals into realistic steps and build supportive routines that fit your life.

Navigate life's transitions

Work through stressors, build emotional resilience, and find clarity as you move through change.

Areas we can explore together

Every session, you choose the focus. Depending on what matters most to you, we may explore:

Nutrition & nourishing habits Movement & physical activity Sleep & daily routines Stress management Mindset & self-talk Confidence & self-trust Healthy habits & behavior change Life transitions & personal priorities Relationships & social well-being

"For the first time in 18 years, I ended the school year feeling calm instead of burned out. Coaching is better than therapy!"

— Susan T., Client

Choose the level of support that fits where you are

These programs are best for people ready to commit to a few months of consistent work.
New to coaching? Start with a complimentary consultation or single session.

Focused
Session

Includes

1 session for a time-limited challenge or to see what coaching feels like

Get clarity and a clear next step

One session, booked as needed

$150

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Most Popular

Momentum
Program

Includes

6 sessions over 3 months for a single goal or challenge you're ready to focus on

A closing session to reflect on growth and celebrate wins

Messaging support between sessions, tailored resources, and accountability

Time to build, stumble, recalibrate, and create healthy habits that take hold.

Requires a free 15-min call to begin

$780

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Best for Lasting Change

Transformation
Program

Includes

12 sessions over 6 months for several goals or support navigating a bigger transition

A mid-point review to reflect, reassess, and reset goals

A closing session to reflect on growth and celebrate wins

Messaging support between sessions, tailored resources, and accountability

Six months: enough time for deeper progress and new habits to become second nature

Requires a free 15-min call to begin

$1,440

Book a Consultation
All sessions are 45 minutes and held online.

Are you a current client looking to maintain your momentum?

If you've already attended 6+ sessions, want to keep up the good work, and continue to get support, you can book ongoing monthly sessions. Cancel anytime.

Book Your Monthly Sessions

Frequently asked questions

Coaching is a great fit if you're ready to take action and want a thought partner to help you get there. You don't need to be in crisis or have everything figured out. Many clients come feeling stuck, overwhelmed, or like they've been putting their own needs last for too long. If you're navigating a health challenge, a big life change, or know what you want but can't seem to make it stick, coaching could be exactly what you need. Not sure? The free 15-20-minute discovery call is the best way to find out.
The best fit usually comes down to where you are and how much support you want.

Choose a Focused Session if you have one specific thing you want to talk through, or you're simply curious what coaching feels like before committing to more.

Choose the Momentum Program (3 months) if you have a clear goal or a transition you're actively navigating, and you want steady support to move from planning to actually doing. This is where most people start, and it's enough time to build real traction.

Choose the Transformation Program (6 months) if you've tried to make changes before and they haven't stuck, or you're moving through something bigger that won't resolve in a few months. The longer arc, including a mid-point review to reassess and adjust, is what turns short-term progress into lasting change.
Health looks different for everyone. Here's a snapshot of what we can explore together: nutrition, weight loss, exercise & movement, sleep, stress management, anxiety & burnout, habit formation, work/life balance, energy management, mindfulness, resilience, healthy aging, and more. If you're future-focused and ready to take action, we can work on it.
Choosing a certified health coach means working with someone who has received formal training in helping people create lasting health and lifestyle changes. Certification includes education in behavior change, motivation, goal setting, communication skills, and professional ethics.

A certified coach is trained to help you uncover what works best for your unique situation, rather than offering one-size-fits-all advice. They also follow professional standards and understand how to support your health journey while staying within their scope of practice.

Most importantly, certification helps ensure that you're working with a coach who uses proven, evidence-based approaches to help you build sustainable habits and achieve meaningful results.
Clients commonly experience improved energy levels, better stress management, a healthier mindset when facing challenges, and more confidence. Research consistently shows health coaching increases life satisfaction, sense of purpose, and overall happiness while reducing daily anxiety, typically over 8 to 12 weeks of consistent work.
Sessions run 45 minutes via video call. A typical session is a supportive, conversational space tailored to you and what you're currently navigating. We'll start by checking in on how you've been feeling physically, mentally, and emotionally, along with any goals, challenges, or patterns you've noticed since our last conversation (or what's bringing you in if it's your first session). From there, we'll explore areas of your health and lifestyle such as stress, energy, sleep, nutrition, movement, routines, or self-care habits to better understand what may be contributing to how you feel. Together, we'll identify realistic, sustainable strategies and create small, manageable next steps that feel supportive and achievable for your life.
Health coaching and therapy are both supportive partnerships, but have different focuses. Therapy is helps to address mental health concerns, process emotions, and heal from past experiences. Health coaching focuses on helping you make sustainable lifestyle changes, clarify goals, and build habits that support your overall well-being. Health coaches do not diagnose or treat mental health conditions, but we can work alongside therapists as part of a holistic support team.
Health coaching is not currently covered by most insurance plans. However, some HSA (Health Savings Account) and FSA (Flexible Spending Account) plans may reimburse coaching services. It's worth checking with your provider.
All sessions are conducted online via video call, accessible from anywhere. You'll receive a video link after your booking confirmation.